Video Transcript for the Sunday, October 13, 2024 Blog Post titled "Quick Video Exclusive: Surviving the 4 Month Baby Sleep Regression - Without Sleep Training"

The 4-month sleep regression isn't just a physical change for your baby; it's an emotional journey for both of you. Let's talk about how to support your little one's feelings during this time. Understanding Your Baby's Emotions At this age, your baby is becoming more aware of their surroundings and may experience increased anxiety. Separation from you can feel more intense, leading to fussiness and disrupted sleep. Understanding that this is completely normal can help ease your worries as a parent. Establishing a Calming Routine Creating a calming bedtime routine is essential. Try incorporating soft music or gentle lullabies to signal that it's time to wind down. Simple tasks like rocking them gently or giving them a warm bath can set a peaceful mood, helping to ease their anxieties. Comfort and Reassurance During this period, offering extra comfort is crucial. If your baby wakes up during the night, soothing them with gentle words and a comforting touch can help. Remember, your voice and presence are incredibly reassuring to them. Dealing with Your Own Emotions It's essential to recognize that as a parent, you may feel overwhelmed or frustrated. It's okay to take a moment for yourself. Reach out to friends or family for support. There is nothing wrong with needing support or hiring someone if you don't have friends or family around who can help you. Patience is Key Lastly, remember that patience is your best friend during this phase. It's temporary, and every baby develops at their own pace. Using your instincts, being responsive and respectful, you and your baby will navigate this transition together. Want to learn more details and strategies? Check out littlevillagesleep.com instant guides or reach out for tailored one-on-one support.